[DOWNLOAD] ~ Iyengar Yoga the Integrated and Holistic Path to Health # by Dr. Tommijean Thomas & Benjamin A. Thomas B.S. ~ Book PDF Kindle ePub Free
eBook details
- Title: Iyengar Yoga the Integrated and Holistic Path to Health
- Author : Dr. Tommijean Thomas & Benjamin A. Thomas B.S.
- Release Date : January 18, 2008
- Genre: Self-Improvement,Books,Health, Mind & Body,
- Pages : * pages
- Size : 14941 KB
Description
Teaching and information topics include:
a concise overview of the many aspects of yoga
a vast amount of computer drawn illustrations and more than
500 photographs depicting the yoga postures
a self-study guide to the yoga poses including seventy basic
foundation postures with descriptions, techniques, and
benefi ts in detail
fi fteen original series (sequence/routines) of postures with
different purposes and themes to carry the practitioner
through a diverse personal practice
fi ve variations of the well known aerobic Sun Salutations
a discussion of how to perform and understand the physical
postures, rhythmic controlled breathing, meditation,
relaxation, postural alignment, stress management, and
philosophy
common questions typically asked by yoga students with
related answers
a brief treatise of beginning basics in anatomy, physiology,
and kinesiology
eight well-known and simple mantras (chants)
an artful collection of photos demonstrating postures beyond
beginning level is presented.
This is a must-have book for yoga practitioners, teachers, studio owners,
health providers, college classes, and business settings as it confi rms the
benefi ts and effects of Iyengar-style yoga practice.
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